Awf The Record

Jeannette and Mona
  • 4.9 (403)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
Awf The Record

In a podcast that lives up to its name, Mona Kosar Abdi and Jeannette Reyes go “Awf the Record” with industry disruptors and cultural tastemakers, bringing you candid conversations that reflect the dynamic intersection of media, culture, and society . It’s a show that lives between the news of the day and the group chat. [Awf- Thuh- Rekərd ].

  1. 1H AGO

    [Go Awf] How The News Industry Shaped Us (And Nearly Broke Us)

    Mona and Jeannette open up about the emotional toll that working in the news industry took on their mental health. From the impossible hours and sleepless nights to the heartbreaking stories they had to cover, both reflect on the weight of constantly witnessing tragedy up close. Mona shares how the pressure she placed on herself to reach “network level” success pushed her to physical and mental limits, while Jeannette recalls the loneliness of working in a new city, being far from her husband, and the moment a mentor helped her realize she was depressed. Together, they reflect on the hardest stories they've had to tell—from children lost to gun violence, to the chaos of reporting during the early days of COVID-19. They also discuss the lingering effects of constantly being exposed to pain and loss, and how it began to skew their sense of humanity. This segment is a vulnerable look behind the headlines and into the hearts of two women who gave everything to their careers—until they realized they had to choose themselves. RESOURCES:  Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG |  @monakabdi  Jeannette Reyes IG |  @msnewslady  Keep in touch with Awf The Record: Watch on Youtube: @AwfTheRecord Follow us on Instagram: @awftherecordpodcast Follow us on TikTok: @AwfTheRecord Visit our website: www.AwfTheRecord.com Follow Mona on TikTok and IG Follow Jeannette on TikTok and IG

    6 min

  2. JUN 3

    [Go Awf] What We Wish We Knew as Young Journalists

    What would you tell your 22-year-old self chasing the dream? In this segment, Jeannette and Mona get real about ambition, imposter syndrome, and the unnecessary pressure we put on ourselves to prove we belong. From newsroom nerves to learning how to enjoy the ride, they open up about the grind, the growth, and the freedom that comes when you finally stop doubting yourself. RESOURCES:  Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG |  @monakabdi  Jeannette Reyes IG |  @msnewslady  Keep in touch with Awf The Record: Watch on Youtube: @AwfTheRecord Follow us on Instagram: @awftherecordpodcast Follow us on TikTok: @AwfTheRecord Visit our website: www.AwfTheRecord.com Follow Mona on TikTok and IG Follow Jeannette on TikTok and IG

    3 min

  3. MAY 29

    How to STOP Caring What People Think

    In this deeply personal season finale, Jeannette and Mona take off the armor and speak straight from the heart. What starts as a conversation about vulnerability quickly unravels into a much bigger exploration of fear, identity, legacy, and healing. From life coaches and mindset breakthroughs to childhood trauma, grief, and the fear of criticism, this is the kind of talk that doesn’t just stay in the group chat—it transforms it. Jeannette opens up about how playing it safe protected her for years—but also limited her growth—and how she’s finally reckoning with the cost of hiding her process in favor of only sharing polished outcomes. Mona shares what it's like being raised in a culture where emotions were buried, not expressed, and how that shaped her struggle with vulnerability and validation. Together, they navigate the pressures of being “good,” being “enough,” and being seen. They reflect on generational patterns, the stories we bury for survival, and the courage it takes to break cycles. This episode is doing the scary thing, speaking the unspeakable, and learning to share not just the result—but the process. It’s messy, it’s real, and it’s exactly what this season needed to close on. Whether you’re learning to let go, questioning if you’re enough, or carrying grief you’ve never spoken out loud—this one’s for you. And whatever you do, don’t let THAT fear stop you from being who you are, or from choosing who you’re becoming. KEY POINTS  - Past struggles vs. current challenges - Hindsight vulnerability - How culture and family affect openness - The mental toll of managing perceptions - Tools to spot and question your inner critic - The fear of criticism?  - Why real connection trumps perfect presentation - On moving beyond the reward system = “self-worth”  - How avoiding grief and loss keeps us stuck (and alone) QUOTES  “When you're vulnerable, you'll get to the right people, but on the way there, you're gonna get to you're gonna pass through the haters.” - Jeannette Reyes “I was raised in a reward system, so.. I always saw value in achievements... You have to be the best, and so, and there's always like: ‘you could have done better.’” – Mona Kosar Abdi “You're vulnerable—but it's in hindsight—you'll share what you went through, not what you're going through you're you'll share what you figured out, not what you're trying to figure out.” - Jeannette Reyes “I don't feel successful ever, but that's because I always think that like people are doing better... Maybe it is like that. I don't feel like I'm enough.” – Mona Kosar Abdi RESOURCES:  Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodc Keep in touch with Awf The Record: Watch on Youtube: @AwfTheRecord Follow us on Instagram: @awftherecordpodcast Follow us on TikTok: @AwfTheRecord Visit our website: www.AwfTheRecord.com Follow Mona on TikTok and IG Follow Jeannette on TikTok and IG

    50 min

  4. MAY 27

    [Go Awf] How To Become Irresistible

    How do you become irresistible? In this no-fluff conversation, dating and relationship expert Anwar White breaks down how true confidence, time boundaries, and a CEO mindset in your love life can completely shift your dating experience. From when to go exclusive to when it's time to walk away, this segment is your blueprint for dating with power, purpose, and self-respect. Sis, it’s time to stop acting like the intern and start running your love life like a boss. GUEST RESOURCES:  Anwar White IG | @datingcoachanwar TikTok | @datingcoachanwar  RESOURCES:  Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG |  @monakabdi  Jeannette Reyes IG |  @msnewslady  Keep in touch with Awf The Record: Watch on Youtube: @AwfTheRecord Follow us on Instagram: @awftherecordpodcast Follow us on TikTok: @AwfTheRecord Visit our website: www.AwfTheRecord.com Follow Mona on TikTok and IG Follow Jeannette on TikTok and IG

    3 min

  5. MAY 22

    Best of Friendship & Loneliness: Where Did Our Community Go?

    What does it really take to have deep, meaningful friendships over time? In this best-of episode, Mona and Jeannette revisit some of the most vulnerable, hilarious, and insightful moments from past conversations about friendship—the joy, the heartbreak, and the unspoken tension in between. From childhood wounds and attachment styles to apology dynamics and growing pains, these clips explore how we navigate closeness, conflict, and connection in platonic relationships. You’ll hear candid stories about drifting apart, learning how to repair, and the hard truths about miscommunication that quietly end so many friendships. Plus, the duo opens up about their own friendship—how a subtle shift before Mona's wedding nearly created distance, and how they worked through it with grace. With reflections on identity, belonging, and what it means to show up for each other—even when it's uncomfortable—this episode is a reminder that real friendship requires honesty, empathy, and a willingness to grow. It’s not always easy, but it’s always worth it. KEY POINTS  7: Why We Struggle to Make (and Keep) Friends 5: Strict Parents, Bathroom Lunches, and Judge Judy 6: Taryn: Funny is Sexy, Girlhood and Being Miss New York. 1: Friendship Fallouts, Swapping Lives, Saying Sorry RESOURCES:  Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG |  @monakabdi  Jeannette Reyes IG |  @msnewslady Keep in touch with Awf The Record: Watch on Youtube: @AwfTheRecord Follow us on Instagram: @awftherecordpodcast Follow us on TikTok: @AwfTheRecord Visit our website: www.AwfTheRecord.com Follow Mona on TikTok and IG Follow Jeannette on TikTok and IG

    15 min

  6. MAY 20

    [Go Awf] You Need THIS Picture On Your Dating Profile

    Dating app strategy is more real than you think—and timing is everything. In this spicy segment, Mona and Jeannette sit down with dating expert Anwar White to get the unfiltered tea on when not to be on the apps, why January is prime time for dating, and how your location (especially in places like California and Texas) can make or break your dating pool. They also dive into race dynamics, shifting your dating radius, and why moving might be the reset your love life needs. Whether you're dating with intention or just tired of the swipe fatigue, this segment is for you. GUEST RESOURCES:  Anwar White IG | @datingcoachanwar TikTok | @datingcoachanwar  RESOURCES:  Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG |  @monakabdi  Jeannette Reyes IG |  @msnewslady  Keep in touch with Awf The Record: Watch on Youtube: @AwfTheRecord Follow us on Instagram: @awftherecordpodcast Follow us on TikTok: @AwfTheRecord Visit our website: www.AwfTheRecord.com Follow Mona on TikTok and IG Follow Jeannette on TikTok and IG

    2 min

  7. MAY 15

    Best of Dating Awf The Record: Love, Stats & Self-Worth

    In this special best-of episode, Jeannette and Mona revisit the raw, revealing, and sometimes hilarious conversations they've had with experts and friends about dating, love, and the realities of marriage. From navigating modern romance and dating apps to unpacking divorce red flags and cultural double standards, this episode delivers hard truths and big-sis wisdom alike. Whether you're single, dating, divorced, or in a “complicated” situation, this episode holds space for the unfiltered realities of modern love—with plenty of laughs, facts, and advice you’ll want to text your group chat immediately. KEY POINTS  9: Bitter Exes, Fake Friends, And Embracing The Cringe 8: Top Dating Coach Reveals How Rich Men Date Differently 3: Divorce Expert: Red Flags You Should Never Ignore Before Marriage 6: Taryn: Funny is Sexy, Girlhood and Being Miss New York  RESOURCES:  Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG |  @monakabdi  Jeannette Reyes IG |  @msnewslady  Keep in touch with Awf The Record: Watch on Youtube: @AwfTheRecord Follow us on Instagram: @awftherecordpodcast Follow us on TikTok: @AwfTheRecord Visit our website: www.AwfTheRecord.com Follow Mona on TikTok and IG Follow Jeannette on TikTok and IG

    25 min

  8. MAY 13

    [Go Awf] Convenience Is Killing Your Friendships

    In this insightful segment, we explore how society’s shift towards convenience has led to a decline in genuine friendships and community connections. Dating back to the 1950s, we discuss how the rise of television changed the way we interact and how the advent of smartphones in 2012 further fueled isolation. The pandemic may have exacerbated these trends, but they were already decades in the making. Find out how convenience culture—where everything is just a click away—has replaced the need for in-person connections. If you’re feeling disconnected, it’s time to question convenience and reclaim authentic community.  GUEST RESOURCES:  Dr. Marisa G. Franco  IG | @drmarisagfranco Platonic Friendship Questionnaire | What Type of Friend Are You? RESOURCES:  Keep in touch with Awf The Record: Youtube: @AwfTheRecord Instagram: @awftherecordpodcast TikTok: @AwfTheRecord Mona Kosar Abdi IG |  @monakabdi  Jeannette Reyes IG |  @msnewslady  Keep in touch with Awf The Record: Watch on Youtube: @AwfTheRecord Follow us on Instagram: @awftherecordpodcast Follow us on TikTok: @AwfTheRecord Visit our website: www.AwfTheRecord.com Follow Mona on TikTok and IG Follow Jeannette on TikTok and IG

    3 min
See All (47)

Trailer

4.9
out of 5
403 Ratings

About

In a podcast that lives up to its name, Mona Kosar Abdi and Jeannette Reyes go “Awf the Record” with industry disruptors and cultural tastemakers, bringing you candid conversations that reflect the dynamic intersection of media, culture, and society . It’s a show that lives between the news of the day and the group chat. [Awf- Thuh- Rekərd ].

Information

  • Creator
    Jeannette and Mona
  • Years Active
    2024 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2025 Awf The Record
  • Show Website
    Awf The Record

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