Very Peri

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HEALTH & FITNESS
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A 10-episode series bringing together the best experts in perimenopause all in one place, direct to you - no wait times or cost. We’re covering all the topics, from debunking the myths around HRT, to explaining why sex is suddenly so painful, and validating those mood swings. We're arming you with knowledge and information about perimenopause so you can have the right conversations with your GP.

EPISODE 1

The Science of Perimenopause with Dr Sonia Davison

What actually IS perimenopause and how do I know if I’m in it? We’re kicking off this audio series with expert, Dr Sonia Davison to help us understand just WTF is happening to our bodies during perimenopause. Dr Sonia Davison MBBS FRACP PhD, is an Endocrinologist, a Clinical Fellow at Jean Hailes for Women’s Health and has an adjunct appointment at the Women’s Health Research Program, Monash University, Victoria, Australia. Resources mentioned: Jean Hailes for Women's Health Australasian Menopause Society Find a doctor (Australasian Menopause Society) Information sheets (Australasian Menopause Society) Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

22 min
EPISODE 2

Hot Flushes, Brain Fog and Insomnia with Dr Ginni Mansberg

Struggling to sleep? Feeling hot all the time? Forgetting everything?! In this episode, we are chatting about three of the most common symptoms during perimenopause - hot flushes, brain fog and insomnia - with well-known menopause expert Dr Ginni Mansberg. Dr Ginni Mansberg is a GP, TV presenter, author and columnist. She has a General Practice in Sydney’s Sans Souci, where she has a clinical interest in women’s health and menopause. Resources mentioned: Find a doctor (Australasian Menopause Society) The M Word by Dr Ginni Mansberg Dr Ginni’s Instagram Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

20 min
EPISODE 3

Mood Swings and Rage with Professor Jayashri Kulkarni

Is it peri or am I just a horrible person? Surviving mood swings. In this episode Professor Jayashri Kulkarni joins us to get the bottom of the question on all of our minds… am I peri or am I just a bitch? Professor Jayashri Kulkarni is internationally acknowledged as a leader in the field of Women’s Mental Health, in particular for her innovative work on reproductive hormones and mental illness. Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

21 min
EPISODE 4

Anxiety and Depression with Dr Terri Foran

My mental health is not great. Understanding the impact of peri. Content warning: This podcast includes discussion of suicide that may be distressing to some readers/listeners. In this episode, Dr Terri Foran joins us to share just why our mental health changes so much during perimenopause and what we can do to get the support we need. Dr Terri Foran is a Sexual Health Physician and holds the position of Conjoint Senior Lecturer in the School of Women’s and Children’s Health at UNSW Sydney. She is in private clinical practice and is also engaged in both clinical and research work at the Royal Hospital for Women in Sydney. If you think you may be experiencing depression or another mental health problem, please contact your general practitioner. If you're based in Australia, 24-hour support is available through Lifeline on 13 11 14. Resources mentioned: Australasian Menopause Society Find a doctor (Australasian Menopause Society) Jean Hailes for Women's Health Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

23 min
EPISODE 5 • SUBSCRIBERS ONLY

Sex and Sexuality with Tracey Cox

How to peri-proof your sex life. Fixes for the most common complaints. From low libido to vaginal dryness and pain during sex……we’re asking Tracey Cox the questions you might be too embarrassed to ask, so that we can find out how to peri-proof our sex life. Tracey Cox is an international sex, body language and relationships expert as well as a TV presenter. She is well-known for her TV shows on sex and relationships as well as her range of best-selling books which have sold millions worldwide. Resources mentioned: Tracey’s website SexTok podcast Great Sex Starts at 50 by Tracey Cox Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

31 min
EPISODE 6

Your Changing Body with Susie Burrell

Why am I gaining weight so fast and can I do anything about it? In this episode, we’re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again. Susie Burrell is one of Australia’s leading dieticians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation. Resources mentioned: My Menopause Transformation Susie’s website Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

20 min
EPISODE 7

Bladder Incontinence with Dr Charlotte Gooding

I feel like I’m constantly running to the bathroom. Make it stop. In this episode, we are chatting to Dr Charlotte Gooding about bladder control, or lack thereof during peri. Dr Charlotte Gooding is a GP from the UK with a special interest in Women’s Health and Menopause care she currently works at Menopause Care LTD. Resources mentioned: Menopause Care (UK) Squeeze alongs: Adoreyourpelvicfloor.co.uk @knowyourfloors on TikTok Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

22 min
EPISODE 8 • SUBSCRIBERS ONLY

Hormone Replacement Therapy (HRT) with Dr Yasmin Tan

What exactly is HRT, is it safe and could it help me? Mia sits down with her gynaecologist, Dr Yasmin Tan to debunk HRT myths to figure out what it actually is and how it can be used to used to help. Dr Yasmin Tan is a Sydney gynaecologist, laparoscopic surgeon and women’s ultrasound specialist. Resources mentioned: Australasian Menopause Society Find a doctor (Australasian Menopause Society) Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

30 min
EPISODE 9

Alternative Therapies with Nicole Woodcock

What natural treatments are out there? And do they actually work?! HRT isn’t a one-size-fits-all solution, so what other options do we have? In this episode, we are chatting about alternative therapies with expert Nicole Woodcock. Nicole Woodcock is a qualified practitioner who combines clinical research with traditional naturopathic principles to help women understand what’s going on with their hormones and how they can feel healthy and happy again. Resources mentioned: Hormone Repair Manual by Lara Briden Sara Gottfriend M.D Leah Hechtman Nicole’s website Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

18 min
EPISODE 10 • SUBSCRIBERS ONLY

Talking Peri with Jo Elvin and Ali Daddo

How to navigate peri conversations with loved ones. In this episode Holly Wainwright sits down with two of her good friends, Ali Daddo and Jo Elvin, to share their experiences navigating perimenopause conversations with friends, partners and family. Jo Elvin was the former Editor in Chief of Glamour, more recently the Editor of YOU magazine and most recently the host of our Very Peri Summit UK. She is also a highly experienced broadcaster, who launched her new podcast “FAME with Jo Elvin” last year because we’ve all wondered what it’s like to be famous, right? Alison Brahe Daddo’s career journey has travelled through roles in modelling, education, charities, podcasting and writing. Ali published her first book "QUEEN MENOPAUSE" off the back of her own menopause journey to help others through theirs. Resources mentioned: QUEEN MENOPAUSE by Alison Daddo FAME with Jo Elvin Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

23 min
18/05/2023

Welcome, Grab a Fan

Peri. A word with two meanings: a sauce you put on chicken OR an entire decade of your life where your hormones go on a rollercoaster. Perimenopause brings with it a smorgasbord of symptoms and too often, women think they just have to 'suck it up'. We’re here to tell you, you don’t. You deserve better. See omnystudio.com/listener for privacy information.

5 min

TRAILER

Welcome, Grab a Fan

Peri. A word with two meanings: a sauce you put on chicken OR an entire decade of your life where your hormones go on a rollercoaster. Perimenopause brings with it a smorgasbord of symptoms and too often, women think they just have to 'suck it up'. We’re here to tell you, you don’t. You deserve better. See omnystudio.com/listener for privacy information.

18/05/2023

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A 10-episode series bringing together the best experts in perimenopause all in one place, direct to you - no wait times or cost. We’re covering all the topics, from debunking the myths around HRT, to explaining why sex is suddenly so painful, and validating those mood swings. We're arming you with knowledge and information about perimenopause so you can have the right conversations with your GP.