The Happiness Lab with Dr. Laurie Santos

Pushkin
The Happiness Lab with Dr. Laurie Santos

Listen to every episode, ad-free

試用期後每月 HK$58.00 或每年 HK$288.00

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

  1. 2日前 · 附贈內容

    The Two Words That Saved Mel Robbins (From A Slight Change of Plans)

    We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar -  the behavioral scientist who also happens to be a former student of Dr Laurie. Maya sits down with bestselling author and popular podcast host Mel Robbins to talk about letting go of perfectionism and people pleasing, and how to cope when you lose control of a situation. If you enjoy this episode, listen to A Slight Change of Plans wherever you get your podcasts.  See omnystudio.com/listener for privacy information.

    38 分鐘

  2. 6日前

    How Smartphones Changed Childhood (And What to do About it)

    The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely impacts their sleep, their self-esteem and even how their brains develop.   Jonathan explains the dangers he sees in letting kids use smartphones, while Jill Murphy of Common Sense Media suggests ways parents can navigate introducing tech into children's lives.  This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plus See omnystudio.com/listener for privacy information.

    40 分鐘

  3. 5月26日

    How to Think Like a Child (with David Yeager)

    Why do kids do disruptive, annoying or maddening things? Usually when children behave badly, the first thing adults do is yell at them, tell them they're bad and dole out punishments. Developmental psychologist David Yeager says that's the wrong approach. Instead parents need work out why their child made bad decisions in the first place.    David is the author of the book 10 to 25  and argues that we should work out what's at the root of bad behaviour in young people. Maybe they want to gain status with their peers, or crave more outlets to be social. Once adults work out these motivations, they can encourage their kids to find better ways to reach their goals without breaking the rules.    This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plus See omnystudio.com/listener for privacy information.

    35 分鐘

  4. 5月19日

    How to Tackle Bad Behaviour (with Dr Becky Kennedy)

    Clinical psychologist Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries for acceptable behaviour, but also seek to understand why their children are misbehaving.  If a child is acting "badly" because they are disappointed, sad, frustrated, jealous, or uncomfortable, then a parent's job is to help their kid deal with those feelings and build up more resilience to common emotions that they'll experience throughout life. Hear more of Dr Becky's parenting tips on her podcast Good Inside With Dr Becky This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.   See omnystudio.com/listener for privacy information.

    46 分鐘

  5. 5月12日

    Is a "Viking" Childhood a Happier Childhood (with Helen Russell)?

    Nordic countries are known to be happy - so should we all raise our children like the Scandinavians do? British parent Helen Russell moved to Denmark and was shocked that Danish children play outside in all weathers; are given sharp tools and they're shown how to light matches. In her book The Danish Secret to Happy Kids: How the Viking Way of Raising Children Makes Them Happier, Healthier, and More Independent, Helen explains why play, risk and independence are the cornerstones of "viking" parenting.     This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents. See omnystudio.com/listener for privacy information.

    39 分鐘

  6. 5月5日

    How Not to Repeat Your Parents' Mistakes (with Glennon Doyle and Abby Wambach)

    Parents are never perfect - but their mistakes can have a lasting impact on their children. We all carry with us ideas and attitudes planted in us during childhood - and they're not always very helpful for leading a happy life. How can we unlearn some of these things and also prevent ourselves from passing them on if we have kids? Glennon Doyle and Abby Wambach have raised three children together - so have lots of thoughts on this topic. The couple behind the hit podcast We Can Do Hard Things (and a new book We Can Do Hard Things) tell Dr Laurie how they've learned from their upbringings and decided to do a better job with their own family.  Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.  Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plus See omnystudio.com/listener for privacy information.

    38 分鐘

  7. 5月1日

    Reducing the Stress of Parenting with Dr Vivek Murthy

    Too many parents feel “exhausted, burned out, and perpetually behind” according to the former US Surgeon General Dr Vivek Murthy. He says more needs to be done to protect parental mental health.  Vivek talks to Dr Laurie about his experience as a dad and the loneliness, guilt and shame parents can feel as they struggle with the challenges of raising children.  This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents. See omnystudio.com/listener for privacy information.

    35 分鐘

  8. 4月29日 · 附贈內容

    How to Build Resilience (with Ben Walter from The Unshakeables)

    In a special episode brought to you by Chase for Business, Dr. Laurie joins Ben Walter—CEO of Chase for Business and host of The Unshakeables podcast—to talk about resilience. Dr. Laurie and Ben explore the story of Benjamin Haugh, founder of All Nation Restoration in Austin, Texas. Benjamin had a difficult start in life, and at a young age found himself stranded in Austin with no money or job. Despite massive adversity, he went on to become a pillar of the Austin community. Through his emergency restoration company, Benjamin is helping people rebuild and recover when disaster strikes—an experience that can teach us so much about being resilient. See omnystudio.com/listener for privacy information.

    35 分鐘
查看全部 (245)

預告片

包含訂閱福利的節目

  • Revisionist History is Malcolm Gladwell's journey through the overlooked and the misunderstood. Every episode re-examines something from the past—an event, a person, an idea, even a song—and asks whether we got it right the first time. From Pushkin Industries. Because sometimes the past deserves a second chance. To get early access to ad-free episodes and extra content, subscribe to Pushkin+ in Apple Podcasts are pushkin.fm/pus. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

    • 4.9 (108)
    • 社會與文化

  • What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change. Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more. Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility. Follow @DrMayaShankar on Instagram.

    • 5.0 (5)
    • 社會與文化

  • We tell our children unsettling fairy tales to teach them valuable lessons, but these Cautionary Tales are for the education of the grown ups – and they are all true. Tim Harford (Financial Times, BBC, author of “The Data Detective”) brings you stories of awful human error, tragic catastrophes, and hilarious fiascos. They'll delight you, scare you, but also make you wiser. New episodes every Friday.

    • 5.0 (24)
    • 歷史

  • Risky Business is a weekly podcast about making better decisions. The hosts, Maria Konnikova and Nate Silver, are both journalists who moonlight as high-stakes poker players. On Risky Business, they bring their analytical framework to everything from politics to poker to personal decisions. Maria has a PhD in psychology and is the author of several books including, most recently, The Biggest Bluff. While researching the book, she inadvertently became a professional poker player, with over $500,000 in tournament winnings. She is a PokerStars Team Pro. Nate is the founder and former editor-in-chief of FiveThirtyEight, and one of the country’s leading election forecasters. He has over $800,000 in lifetime poker tournament winnings and his forthcoming book, On the Edge, is about gambling and risk. Risky Business is a co-production of iHeart Media and Pushkin Industries.

    • 0.0 (0)
    • 政治

  • In 2020, the Financial Times exposed a €2 billion fraud at Wirecard, a high-flying German fintech. Many thought that was the end of the story. But for reporter Sam Jones, it was just the beginning. This season on Hot Money: Agent of Chaos, Jones investigates Wirecard’s chief operating officer, who vanished just as Wirecard collapsed. And turned out to also be a Russian spy. From an Ibizan sting operation to an attempted takeover of the Austrian intelligence service, his reporting spirals into a world of warlords, espionage, and disinformation. All in an attempt to answer one question: Who is the real Jan Marsalek? And what does his secret life reveal about the powerful forces he serves?

    • 5.0 (3)
    • 商業

  • Rewarded for bravery that goes above and beyond the call of duty, the Medal of Honor is the United States’ top military decoration. The stories we tell are about the heroes who have distinguished themselves by acts of heroism and courage that have saved lives. From Judith Resnik, the second woman in space, to Daniel Daly, one of only 19 people to have received the Medal of Honor twice, these are stories about those who have done the improbable and unexpected, who have sacrificed something in the name of something much bigger than themselves. Every Wednesday on Medal of Honor, uncover what their experiences tell us about the nature of sacrifice, why people put their lives in danger for others, and what happens after you’ve become a hero. Special thanks to series creator Dan McGinn, to the Congressional Medal of Honor Society and Adam Plumpton. Medal of Honor begins on May 28. Subscribe to Pushkin+ to hear ad-free episodes one week early.  Find Pushkin+ on the Medal of Honor show page in Apple or at Pushkin.fm. Subscribe on Apple: apple.co/pushkin Subscribe on Pushkin: pushkin.fm/plus

    • 0.0 (0)
    • 歷史

Listen to every episode, ad-free

試用期後每月 HK$58.00 或每年 HK$288.00

查看訂閱常見問題

主持人與嘉賓

評分與評論

4.8
（滿分 5 分）
37 則評分

關於

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

資料

  • 頻道
    Pushkin
  • 創作者
    Pushkin Industries
  • 活躍年份
    2019年 - 2025年
  • 單集
    245
  • 分級
    兒童適宜
  • 版權
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • 節目網站
    The Happiness Lab with Dr. Laurie Santos
  • 提供者
    Pushkin Industries Inc.

Pushkin 的更多作品

你可能也會喜歡

如要聆聽兒童不宜的單集，請登入。

隨時掌握此節目的最新消息

登入或註冊後即可關注節目、儲存單集和掌握最新消息。
請選擇國家或地區

非洲、中東和印度

亞太

歐洲

拉丁美洲與加勒比海

美國和加拿大