Radio Headspace

4.7 (12)
MENTAL HEALTH
UPDATED DAILY

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

22 HR AGO

The Gift of Feedback

Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
1 DAY AGO

You Don’t Graduate from Growth—And That’s a Good Thing

Dora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and beautifully human—and that mastery means always being open to learning more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min
2 DAYS AGO

Progress Isn’t Instant—But It’s Always Happening

Inspired by a stonecutter’s perseverance, Dora unpacks the invisible build-up behind every breakthrough. She reminds us that real change comes not from one moment of effort, but from all the unseen ones before it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min
3 DAYS AGO

Why Clarity Comes When You Stop Forcing It

Dora explores the paradox of insight—how the harder we think, the further it gets. Through a Zen koan and personal reflection, she explains why stepping back is sometimes the best way forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
4 DAYS AGO

You’re Closer Than You Think (Even If It Doesn’t Feel Like It)

In this episode, Dora reflects on the invisible progress we make when we feel like we're stuck. Through the metaphor of a bridge, she reminds us that every small effort is building something lasting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min
5 DAYS AGO

This Is What Progress Looks Like (Even When You Can’t See It)

Dora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores how growth takes root in the dark—before it ever blooms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
6 DAYS AGO

The Gift of Letting Go

While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min
31 MAY

The Power of Solitude

In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min

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4.7

out of 5

12 Ratings

Nice and calm

05/01/2021

lukas_vavra

Andy si really easy to listen. I just begin to listen to him everyday and I enjoy every minute :)

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.