15 After Five

Ying
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  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS
15 After Five

Smart stuff. Chill vibe. Just 15 minutes. Welcome to your new favorite afterwork ritual. Whether you’re on the train, walking home, or flopped on the couch—15 After Five brings you books worth reading, tech trends worth knowing, and lifestyle tips worth trying in the time it takes to heat up your leftovers. We’re not here to overwhelm you. Just to keep things curious, clear, and kinda cool. ✨ What you'll get: Quick-hit book insights (without the fluff)What’s new (and useful) in tech & AIWellness ideas that actually fit into real lifeNew episodes drop Monday, Wednesday, and Friday — all under 15 minutes. Perfect for your brain’s after-hours shift. Tap in, wind down, and learn a little. 🍃

Episodes

  1. 🎙️ Ep5 – Spark, Scale & Sustain: Creativity with Rick Rubin , Good AI Product & Inner Momentum

    6 DAYS AGO

    🎙️ Ep5 – Spark, Scale & Sustain: Creativity with Rick Rubin , Good AI Product & Inner Momentum

    In this episode of 15 After Five, we explore three transformative themes designed to help you unlock creativity, build meaningful AI products, and sustain your inner energy: Mind Shift: Drawing inspiration from Rick Rubin’s minimalistic approach to creativity, we discuss how to strip away non-essential elements in your work, cultivate mindfulness, and embrace productive discomfort—so you can find creative sparks even in routine tasks.Machine Check: We define what makes an AI product truly “real,” highlighting five examples (Gamma, V0, Cove.ai, Podwise AI, and Particle News) that solve concrete problems, leverage domain-specific data, and maintain production-grade pipelines. We also share go-to-market strategies—product-led growth, enterprise pilots, partnerships, and thought leadership—peppered with personal insights to inspire founders.Movement Mode: Inspired by The New Science of Momentum, we break down how small, consistent micro-actions create positive feedback loops in your life. You’ll learn about the “Rule of Two Minutes,” visual tracking techniques, dip-defense tactics, and the power of accountability partners to keep your inner energy humming.

    23 min
  2. 🎙️ Ep4 – Learn, Build, Heal: From Product Mindset to Disease Defense

    21 MAY

    🎙️ Ep4 – Learn, Build, Heal: From Product Mindset to Disease Defense

    Welcome back to 15 After Five — your weekly brain snack after work. In this episode, we're talking about the one skill that connects elite athletes, smart founders, and your immune system: learning. What if you could learn faster from failure, build smarter without knowing how to code, and make tiny lifestyle changes that radically reduce your risk of disease? This week, we cover: 🧠 Mind Shift The Art of Learning by Josh Waitzkin teaches us that mastery isn’t about perfection — it’s about iteration. Discover how the principle of “investment in loss” transformed both elite performance and the way I’m building my app, OuiMate. 🤖 Machine Check No code? No problem. I challenged myself to build a Rock-Paper-Scissors app with AI tools like Replit, Bolt.new, and Cursor — and shipped it over lunch. Learn how “vibe coding” is changing the way we build and why understanding systems beats writing syntax. 🏃 Movement Mode Inspired by Dr. William Li’s research on health defense systems, we explore how food, sleep, stress, and body fat impact your long-term health. Spoiler: 🍅 tomatoes and 🧘‍♀️ mindfulness might be doing more than you think. 🎓 Key Takeaway: Learn like a builder. Build like a systems thinker. Live like your health is your product — because it is. — Mentioned in this episode: The Art of Learning by Josh WaitzkinAI tools: Replit, Cursor, Bolt.new, WindsurfDr. William Li on The Diary of a CEOOuiMate app journey🔗 Links & Resources in the show notes 📱 Follow us on Instagram: @15 After Five Podcast 🎧 Leave a review — it means the world!

    11 min
  3. 🎙️ EP 03 — Beat the Resistance, The Future of SaaS & Chimpanzee First Aid

    15 MAY

    🎙️ EP 03 — Beat the Resistance, The Future of SaaS & Chimpanzee First Aid

    Resistance, AI-Native SaaS, and Wild Intelligence In today’s episode of 15 After Five, we explore the hidden forces that shape how we work, think, and grow—from the invisible enemy of creative resistance to the next frontier of AI-driven software, and even surprising lessons from chimpanzees in the wild. Here’s what we cover: 🧠 Mind Shift What The War of Art by Steven Pressfield can teach tech builders about overcoming procrastination, perfectionism, and creative fear. “Doing less is a huge part of doing much more.” “I have no idea where I’m going—but I know exactly how to get here.” 🤖 Machine Check How AI is transforming the SaaS business model—from static tools to dynamic, agent-based platforms. What does the rise of AI-native products mean for creators, founders, and teams? Featuring sci-fi parallels from Her, Ex Machina, and Neuromancer. 🏃 Movement Mode Chimpanzees in Uganda were just documented using medicinal plants for first aid. What can their intuitive self-care teach us about embodied intelligence, mindfulness, and the value of unplugged movement? 🎯 Whether you’re building a startup, debugging your goals, or just trying to stay consistent—this episode will get you thinking, moving, and shipping smarter.

    14 min
  4. 🎙️ EP 02 — Enough, Infinity, and Glucose: What Really Powers You

    9 MAY

    🎙️ EP 02 — Enough, Infinity, and Glucose: What Really Powers You

    In this episode, we explore what really drives success, energy, and fulfillment in the modern world. 🧠 Mind Shift: Inspired by Scott Galloway’s The Algebra of Wealth, we unpack why true wealth isn’t about what you earn—but what you keep, and how much is enough. 🤖 Machine Check: Is Black Mirror becoming reality? We dive into Agent Village, where AI teammates collaborate like humans—raising big questions about the future of work. 🏃 Movement Mode: Based on Jessie Inchauspé’s Glucose Revolution, we reveal how simple blood sugar hacks can radically improve your energy, focus, and mood. Whether you’re chasing financial freedom, navigating AI disruption, or looking to optimize your daily health—this episode delivers clarity in under 15 minutes. Keywords: financial mindset, Scott Galloway, AI agents, Agent Village, Black Mirror, glucose hacks, Glucose Goddess, productivity tips, wellness podcast, 15-minute episodes 🎧 Listen, learn, and shift—one quarter-hour at a time. ----------------- “Economic security isn’t a functional of what you earn but what you keep and knowing how much is enough for you. As the great philosopher Sheryl Crow once said, happiness isn’t “having what you want, it’s wanting what you’ve got”. “The key to happiness is our expectations, and unrealistic expectations guarantee unrealized happiness.” “Recall the Stoic virtue of wisdom - know what you can control. The line is easy to draw, as Marcus Aurelius made clear: “Your have power over your mind- not outside events.” The psychologist Viktor Frankl observed, “Between stimulus and responds there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” We cannot control our environment, but we can control how we respond. “Working for work’s sake is economic masturbation” “There is no enjoying the possession of anything valuable unless one has someone to share it with” “Follow your passion” is Latin for “Prepare to be exploited” “If your start-up idea is rational, Google or GE is already doing it. The only reason the market leaders have left you an open lane is that your idea is probably irrational.” “Talent is merely a starting point and practice makes all the difference.” “Trading Time for Money”

    12 min
  5. 🎙️ EP 01 — Welcome to Beta Life | Tiny Experiments + Gemini AI + Zone 2 Wins

    5 MAY

    🎙️ EP 01 — Welcome to Beta Life | Tiny Experiments + Gemini AI + Zone 2 Wins

    Feeling stuck in the grind? In this kickoff episode of 15 After Five. What if your goals were side quests? What if growth felt more like play? Mind Shift, we explore Tiny Experiments by Anne-Laure Le Cunff and Reality Is Broken by Jane McGonigal — two wildly different books that land on the same truth: real change happens when life feels playable. Machine Check, we unpack Google’s Gemini AI, voice cloning from ElevenLabs, and how tech is evolving into your creative sidekick (not your overlord). Movement Mode, we break down Zone 2 training — the low-key cardio hack that improves your health, endurance, and even your focus. 🧠 Micro-goals, 🤖 AI with personality, 🏃‍♀️ And wellness that doesn’t suck. Hit play, chill out, and let’s start designing your post-5PM life.

    9 min
  • 5 Episodes

About

Smart stuff. Chill vibe. Just 15 minutes. Welcome to your new favorite afterwork ritual. Whether you’re on the train, walking home, or flopped on the couch—15 After Five brings you books worth reading, tech trends worth knowing, and lifestyle tips worth trying in the time it takes to heat up your leftovers. We’re not here to overwhelm you. Just to keep things curious, clear, and kinda cool. ✨ What you'll get: Quick-hit book insights (without the fluff)What’s new (and useful) in tech & AIWellness ideas that actually fit into real lifeNew episodes drop Monday, Wednesday, and Friday — all under 15 minutes. Perfect for your brain’s after-hours shift. Tap in, wind down, and learn a little. 🍃

Information

  • Creator
    Ying
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Ying Dong
  • Show Website
    15 After Five

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