10: Short Naps? How to Help Your Baby Sleep Longer

Frustrated with short naps? If your baby wakes up after just 30–40 minutes, you’re not alone! In this episode, we’ll explore why babies struggle to connect sleep cycles, common nap disruptors, and practical strategies to help your little one sleep longer during the day.

From troubleshooting wake windows to optimizing the sleep environment, I’ll guide you through proven solutions. Don’t miss these essential nap tips!

Need more personalized support? Visit www.slumberpsc.com for sleep coaching help!